Guided Meditations

A 15 minute guided meditation intended to evoke a sense of clarity in all areas of your life. Or, it could help solve a specific question you have been pondering. 

This 20 minute meditation helps focus your attention on your presence in this moment. You will practice several breathing exercises in addition to visualizing.

This 30 minute movement meditation is intended to get the body moving, stimulate your bilaterial zones, and give you time to bathe in nature, what the Japenese call, shin rin yoku, or forest bathing.

This 15 minute meditation is intended to heighten your psychic or intutive instinct. If you are unsure of what it takes to live lighter, this meditation will give you some inspiration.

This 20 minute meditation asks you to embrace the abundance that is already present in you life. Gratitude fuels intention. Intention drives transformation. 

This 15 minute meditation is intended to inspire your own rituals for resilience. You will release tensions and toxins accumulated thoughtout your day and open up space for more of your light to shine.